Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, plain, dry mix, complete (includes buttermilk)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Pancakes, plain, dry mix, complete (includes buttermilk)	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	368	345
Proteing	9.8	55.3
Carbohydrateg	73.7	33.3
Fatg	3.1	0
Fiberg	2.9	0
Total sugarsg	16	—
Sodiummg	1,082	2,751
Saturated fatg	0.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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