Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, plain, dry mix, complete (includes buttermilk)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pancakes, plain, dry mix, complete (includes buttermilk)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	368	358
Proteing	9.8	35.8
Carbohydrateg	73.7	41
Fatg	3.1	5.1
Fiberg	2.9	2
Total sugarsg	16	39
Sodiummg	1,082	717
Saturated fatg	0.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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