Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, blueberry, prepared from recipe100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, blueberry, prepared from recipeGelatins, dry powder, unsweetened
Calorieskcal222335
Proteing6.185.6
Carbohydrateg290
Fatg9.20.1
Fiberg—0
Total sugarsg—0
Sodiummg412196
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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