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Sweets & desserts · Nutrition facts

Pancakes, Blueberry, Prepared From Recipe

222 calories and 6.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, blueberry, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172773
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate8.2 g3%
Fat2.6 g3%
Fiber——
Total sugars——
Sodium117 mg5%
Saturated fat0.6 g3%
Potassium39 mg1%
Calcium58 mg4%
Iron0.49 mg3%
Magnesium5 mg1%
Vitamin C0.6 mg1%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 52%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.2 g1051
Energy222 kcal1008
Energy929 kj1062
Protein6.1 g1003
Total lipid (fat)9.2 g1004
Ash2.5 g1007
Carbohydrate, by difference29 g1005
Calcium, Ca206 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P151 mg1091
Potassium, K138 mg1092
Sodium, Na412 mg1093
Zinc, Zn0.54 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.237 mg1101
Selenium, Se14 µg1103
Vitamin C, total ascorbic acid2.2 mg1162
Thiamin0.195 mg1165
Riboflavin0.272 mg1166
Niacin1.524 mg1167
Pantothenic acid0.395 mg1170
Vitamin B-60.049 mg1175
Folate, total36 µg1177
Folic acid24 µg1186
Folate, food12 µg1187
Folate, DFE53 µg1190
Vitamin B-120.2 µg1178
Vitamin A, RAE50 µg1106
Retinol48 µg1105
Vitamin A, IU199 iu1104
Fatty acids, total saturated1.986 g1258
SFA 4:00.033 g1259
SFA 6:00.02 g1260
SFA 8:00.012 g1261
SFA 10:00.026 g1262
SFA 12:00.029 g1263
SFA 14:00.114 g1264
SFA 16:01.267 g1265
SFA 18:00.475 g1266
Fatty acids, total monounsaturated2.316 g1292
MUFA 16:10.073 g1275
MUFA 18:12.223 g1268
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.162 g1293
PUFA 18:23.662 g1269
PUFA 18:30.478 g1270
PUFA 18:40 g1276
PUFA 20:40.017 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Cholesterol56 mg1253
Tryptophan0.076 g1210
Threonine0.225 g1211
Isoleucine0.281 g1212
Leucine0.487 g1213
Lysine0.303 g1214
Methionine0.139 g1215
Cystine0.11 g1216
Phenylalanine0.303 g1217
Tyrosine0.226 g1218
Valine0.318 g1219
Arginine0.268 g1220
Histidine0.144 g1221
Alanine0.234 g1222
Aspartic acid0.403 g1223
Glutamic acid1.484 g1224
Glycine0.19 g1225
Proline0.543 g1226
Serine0.343 g1227

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