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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, buckwheat, dry mix, incomplete100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes, buckwheat, dry mix, incompleteCottage cheese
Calorieskcal34084
Proteing10.911
Carbohydrateg71.34.3
Fatg2.72.3
Fiberg8.5—
Total sugarsg7.24.1
Sodiummg684321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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