Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
44.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pancakes, Buckwheat, Dry Mix
340 calories and 10.9 g of protein per 100 g. Reported fiber: 8.5 g.
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Pancakes, buckwheat, dry mix, incomplete
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172774
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
96calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 20.2 g | 7% |
| Fat | 0.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Total sugars | 2 g | — |
| Sodium | 194 mg | 8% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 90 mg | 2% |
| Calcium | 135 mg | 10% |
| Iron | 1.34 mg | 7% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 81%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 6.4 g protein in 58.8 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
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USDA SR Legacy · 58 g
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USDA SR Legacy · 55.9 g
13.6 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
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USDA SR Legacy · 77.5 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.1 g | 1051 |
| Energy | 340 kcal | 1008 |
| Energy | 1,423 kj | 1062 |
| Protein | 10.9 g | 1003 |
| Total lipid (fat) | 2.7 g | 1004 |
| Ash | 6 g | 1007 |
| Carbohydrate, by difference | 71.3 g | 1005 |
| Fiber, total dietary | 8.5 g | 1079 |
| Sugars, Total | 7.21 g | 2000 |
| Calcium, Ca | 476 mg | 1087 |
| Iron, Fe | 4.73 mg | 1089 |
| Magnesium, Mg | 190 mg | 1090 |
| Phosphorus, P | 913 mg | 1091 |
| Potassium, K | 316 mg | 1092 |
| Sodium, Na | 684 mg | 1093 |
| Zinc, Zn | 2.55 mg | 1095 |
| Copper, Cu | 0.415 mg | 1098 |
| Manganese, Mn | 1.656 mg | 1101 |
| Selenium, Se | 13.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.542 mg | 1165 |
| Riboflavin | 0.249 mg | 1166 |
| Niacin | 4.095 mg | 1167 |
| Pantothenic acid | 0.415 mg | 1170 |
| Vitamin B-6 | 0.438 mg | 1175 |
| Folate, total | 53 µg | 1177 |
| Folic acid | 18 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 66 µg | 1190 |
| Choline, total | 27.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 154 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3 µg | 1185 |
| Fatty acids, total saturated | 0.439 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.011 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.364 g | 1265 |
| SFA 18:0 | 0.029 g | 1266 |
| Fatty acids, total monounsaturated | 0.581 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 0.564 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| Fatty acids, total polyunsaturated | 1 g | 1293 |
| PUFA 18:2 | 0.945 g | 1269 |
| PUFA 18:3 | 0.054 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.159 g | 1210 |
| Threonine | 0.352 g | 1211 |
| Isoleucine | 0.408 g | 1212 |
| Leucine | 0.756 g | 1213 |
| Lysine | 0.381 g | 1214 |
| Methionine | 0.166 g | 1215 |
| Cystine | 0.228 g | 1216 |
| Phenylalanine | 0.488 g | 1217 |
| Tyrosine | 0.286 g | 1218 |
| Valine | 0.514 g | 1219 |
| Arginine | 0.605 g | 1220 |
| Histidine | 0.257 g | 1221 |
| Alanine | 0.483 g | 1222 |
| Aspartic acid | 0.689 g | 1223 |
| Glutamic acid | 2.808 g | 1224 |
| Glycine | 0.57 g | 1225 |
| Proline | 0.895 g | 1226 |
| Serine | 0.53 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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