Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, special dietary, dry mix100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pancakes, special dietary, dry mix	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	349	345
Proteing	8.9	55.3
Carbohydrateg	73.9	33.3
Fatg	1.4	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	456	158
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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