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Sweets & desserts · Nutrition facts

Pancakes, Special Dietary, Dry Mix

349 calories and 8.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, special dietary, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172775
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 28.4 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate21 g8%
Fat0.4 g1%
Fiber——
Total sugars——
Sodium129 mg6%
Saturated fat0.1 g0%
Potassium192 mg4%
Calcium28 mg2%
Iron0.86 mg5%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 86%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.8 g1051
Energy349 kcal1008
Energy1,460 kj1062
Protein8.9 g1003
Total lipid (fat)1.4 g1004
Ash5 g1007
Carbohydrate, by difference73.9 g1005
Calcium, Ca99 mg1087
Iron, Fe3.05 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P596 mg1091
Potassium, K676 mg1092
Sodium, Na456 mg1093
Zinc, Zn1.19 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.578 mg1101
Selenium, Se25.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.37 mg1165
Riboflavin0.209 mg1166
Niacin3.27 mg1167
Pantothenic acid0.364 mg1170
Vitamin B-60.037 mg1175
Folate, total107 µg1177
Folic acid93 µg1186
Folate, food14 µg1187
Folate, DFE172 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE6 µg1106
Retinol0 µg1105
Vitamin A, IU126 iu1104
Fatty acids, total saturated0.202 g1258
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.177 g1265
SFA 18:00.018 g1266
Fatty acids, total monounsaturated0.276 g1292
MUFA 16:10.003 g1275
MUFA 18:10.273 g1268
Fatty acids, total polyunsaturated0.611 g1293
PUFA 18:20.586 g1269
PUFA 18:30.025 g1270
Cholesterol0 mg1253
Tryptophan0.09 g1210
Threonine0.271 g1211
Isoleucine0.337 g1212
Leucine0.796 g1213
Lysine0.251 g1214
Methionine0.158 g1215
Cystine0.178 g1216
Phenylalanine0.45 g1217
Tyrosine0.295 g1218
Valine0.394 g1219
Arginine0.42 g1220
Histidine0.223 g1221
Alanine0.4 g1222
Aspartic acid0.572 g1223
Glutamic acid2.415 g1224
Glycine0.322 g1225
Proline0.878 g1226
Serine0.429 g1227

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