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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, banana cream, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, banana cream, prepared from recipeCottage cheese
Calorieskcal26984
Proteing4.411
Carbohydrateg32.94.3
Fatg13.62.3
Fiberg0.7—
Total sugarsg12.14.1
Sodiummg240321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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