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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, blueberry, commercially preparedCottage cheese
Calorieskcal23284
Proteing1.811
Carbohydrateg34.94.3
Fatg102.3
Fiberg1—
Total sugarsg9.94.1
Sodiummg287321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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