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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPie, blueberry, commercially preparedMelons, casaba, raw
Calorieskcal23228
Proteing1.81.1
Carbohydrateg34.96.6
Fatg100.1
Fiberg10.9
Total sugarsg9.95.7
Sodiummg2879
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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