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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, blueberry, commercially prepared100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPie, blueberry, commercially preparedCloudberries, raw (Alaska Native)
Calorieskcal23251
Proteing1.82.4
Carbohydrateg34.98.6
Fatg100.8
Fiberg1—
Total sugarsg9.9—
Sodiummg287—
Saturated fatg1.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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