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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, cherry, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, cherry, commercially preparedCottage cheese
Calorieskcal26084
Proteing211
Carbohydrateg39.84.3
Fatg112.3
Fiberg0.8—
Total sugarsg14.34.1
Sodiummg246321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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