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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut custard, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, coconut custard, commercially preparedCottage cheese
Calorieskcal26084
Proteing5.911
Carbohydrateg30.24.3
Fatg13.22.3
Fiberg1.8—
Total sugarsg—4.1
Sodiummg335321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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