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Pie, Coconut Custard

260 calories and 5.9 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Pie, coconut custard, commercially prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172782
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate8.6 g3%
Fat3.7 g5%
Fiber0.5 g2%
Total sugars——
Sodium95 mg4%
Saturated fat1.7 g8%
Potassium50 mg1%
Calcium23 mg2%
Iron0.23 mg1%
Magnesium5 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 46%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.2 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein5.9 g1003
Total lipid (fat)13.2 g1004
Ash1.4 g1007
Carbohydrate, by difference30.2 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca81 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P122 mg1091
Potassium, K175 mg1092
Sodium, Na335 mg1093
Zinc, Zn0.68 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.21 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.088 mg1165
Riboflavin0.148 mg1166
Niacin0.403 mg1167
Pantothenic acid0.238 mg1170
Vitamin B-60.011 mg1175
Folate, total13 µg1177
Folic acid9 µg1186
Folate, food4 µg1187
Folate, DFE19 µg1190
Vitamin B-120.09 µg1178
Vitamin A, RAE26 µg1106
Retinol24 µg1105
Vitamin A, IU110 iu1104
Fatty acids, total saturated5.854 g1258
SFA 4:00.054 g1259
SFA 6:00.049 g1260
SFA 8:00.228 g1261
SFA 10:00.208 g1262
SFA 12:01.368 g1263
SFA 14:00.732 g1264
SFA 16:01.805 g1265
SFA 18:01.373 g1266
Fatty acids, total monounsaturated5.495 g1292
MUFA 16:10.038 g1275
MUFA 18:15.431 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.17 g1293
PUFA 18:21.092 g1269
PUFA 18:30.078 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol35 mg1253
Tryptophan0.079 g1210
Threonine0.216 g1211
Isoleucine0.286 g1212
Leucine0.482 g1213
Lysine0.335 g1214
Methionine0.121 g1215
Cystine0.085 g1216
Phenylalanine0.274 g1217
Tyrosine0.224 g1218
Valine0.33 g1219
Arginine0.284 g1220
Histidine0.14 g1221
Alanine0.199 g1222
Aspartic acid0.378 g1223
Glutamic acid1.441 g1224
Glycine0.164 g1225
Proline0.546 g1226
Serine0.301 g1227

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