PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, egg custard, commercially prepared100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientPie, egg custard, commercially preparedEgg, white, raw, fresh
Calorieskcal21052
Proteing5.510.9
Carbohydrateg20.80.7
Fatg11.60.2
Fiberg1.60
Total sugarsg11.60.7
Sodiummg275166
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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