Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
41.9 g more than your starting foodCompare these foodsEggs · Nutrition facts
Pie, Egg Custard
210 calories and 5.5 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Pie, egg custard, commercially prepared
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172783
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 4% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
60calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 5.9 g | 2% |
| Fat | 3.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Total sugars | 3.3 g | — |
| Sodium | 78 mg | 3% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 30 mg | 1% |
| Calcium | 23 mg | 2% |
| Iron | 0.16 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 10%Carbs 40%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 5.2 g protein in 95.2 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
38.6 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
38.6 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
37.3 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
36.8 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
36.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.9 g | 1051 |
| Energy | 210 kcal | 1008 |
| Energy | 879 kj | 1062 |
| Protein | 5.5 g | 1003 |
| Total lipid (fat) | 11.6 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 20.8 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 11.58 g | 2000 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 275 mg | 1093 |
| Zinc, Zn | 0.52 mg | 1095 |
| Copper, Cu | 0.024 mg | 1098 |
| Manganese, Mn | 0.06 mg | 1101 |
| Selenium, Se | 7.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.039 mg | 1165 |
| Riboflavin | 0.208 mg | 1166 |
| Niacin | 0.292 mg | 1167 |
| Pantothenic acid | 0.662 mg | 1170 |
| Vitamin B-6 | 0.048 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Choline, total | 38 mg | 1180 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 57 µg | 1106 |
| Retinol | 57 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 232 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 50 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 34 iu | 1110 |
| Vitamin D (D2 + D3) | 0.8 µg | 1114 |
| Vitamin K (phylloquinone) | 3.2 µg | 1185 |
| Fatty acids, total saturated | 2.349 g | 1258 |
| SFA 4:0 | 0.024 g | 1259 |
| SFA 6:0 | 0.011 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0.018 g | 1262 |
| SFA 12:0 | 0.019 g | 1263 |
| SFA 14:0 | 0.088 g | 1264 |
| SFA 16:0 | 1.469 g | 1265 |
| SFA 18:0 | 0.685 g | 1266 |
| Fatty acids, total monounsaturated | 4.797 g | 1292 |
| MUFA 16:1 | 0.099 g | 1275 |
| MUFA 18:1 | 4.673 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.723 g | 1293 |
| PUFA 18:2 | 3.438 g | 1269 |
| PUFA 18:3 | 0.249 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.021 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.006 g | 1272 |
| Cholesterol | 33 mg | 1253 |
| Tryptophan | 0.071 g | 1210 |
| Threonine | 0.225 g | 1211 |
| Isoleucine | 0.281 g | 1212 |
| Leucine | 0.455 g | 1213 |
| Lysine | 0.348 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.099 g | 1216 |
| Phenylalanine | 0.269 g | 1217 |
| Tyrosine | 0.214 g | 1218 |
| Valine | 0.315 g | 1219 |
| Arginine | 0.251 g | 1220 |
| Histidine | 0.127 g | 1221 |
| Alanine | 0.229 g | 1222 |
| Aspartic acid | 0.421 g | 1223 |
| Glutamic acid | 1.085 g | 1224 |
| Glycine | 0.159 g | 1225 |
| Proline | 0.4 g | 1226 |
| Serine | 0.334 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |