Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, fried pies, fruit100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPie, fried pies, fruitRhubarb, raw
Calorieskcal31621
Proteing30.9
Carbohydrateg42.64.5
Fatg16.10.2
Fiberg2.61.8
Total sugarsg21.41.1
Sodiummg3334
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.