PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, pumpkin, commercially prepared100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPie, pumpkin, commercially preparedSea cucumber, yane (Alaska Native)
Calorieskcal24356
Proteing3.913
Carbohydrateg34.80
Fatg9.80.4
Fiberg1.8—
Total sugarsg18.9—
Sodiummg239—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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