Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
43.2 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Pie, Pumpkin
243 calories and 3.9 g of protein per 100 g. Reported fiber: 1.8 g.
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Pie, pumpkin, commercially prepared
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172787
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
69calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 9.9 g | 4% |
| Fat | 2.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Total sugars | 5.4 g | — |
| Sodium | 68 mg | 3% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 47 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 57%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.2 g protein in 82.3 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
41.3 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
41 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.7 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
38.3 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
38.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 50.39 g | 44.63 g | 54.56 g | 3 |
| ProteinPer 100 g | 3.9 g | 2.81 g | 4.75 g | 3 |
| Total lipid (fat)Per 100 g | 9.75 g | 9.47 g | 10.03 g | 2 |
| AshPer 100 g | 1.14 g | 1.05 g | 1.2 g | 3 |
| Fiber, total dietaryPer 100 g | 1.8 g | 1.5 g | 2 g | 3 |
| SucrosePer 100 g | 9.3 g | 0.58 g | 20.7 g | 3 |
| GlucosePer 100 g | 3.78 g | 0.51 g | 7.52 g | 3 |
| FructosePer 100 g | 2.85 g | 0.37 g | 5.77 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 119 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.39 g | 1051 |
| Energy | 243 kcal | 1008 |
| Energy | 1,015 kj | 1062 |
| Protein | 3.9 g | 1003 |
| Total lipid (fat) | 9.75 g | 1004 |
| Ash | 1.14 g | 1007 |
| Carbohydrate, by difference | 34.83 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 18.88 g | 2000 |
| Sucrose | 9.3 g | 1010 |
| Glucose | 3.78 g | 1011 |
| Fructose | 2.85 g | 1012 |
| Lactose | 2 g | 1013 |
| Maltose | 0.95 g | 1014 |
| Galactose | 0.01 g | 1075 |
| Starch | 10.73 g | 1009 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 81 mg | 1091 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.148 mg | 1098 |
| Manganese, Mn | 0.227 mg | 1101 |
| Selenium, Se | 5.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.177 mg | 1165 |
| Riboflavin | 0.124 mg | 1166 |
| Niacin | 1.107 mg | 1167 |
| Pantothenic acid | 0.452 mg | 1170 |
| Vitamin B-6 | 0.063 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 16 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 37 µg | 1190 |
| Choline, total | 37.5 mg | 1180 |
| Betaine | 7.3 mg | 1198 |
| Vitamin B-12 | 0.35 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 448 µg | 1106 |
| Retinol | 334 µg | 1105 |
| Carotene, beta | 1,023 µg | 1107 |
| Carotene, alpha | 686 µg | 1108 |
| Cryptoxanthin, beta | 3 µg | 1120 |
| Vitamin A, IU | 3,434 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 20 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.05 mg | 1125 |
| Tocopherol, gamma | 3.49 mg | 1126 |
| Tocopherol, delta | 1 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 13.2 µg | 1185 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 1.988 g | 1258 |
| SFA 4:0 | 0.007 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.107 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.81 g | 1266 |
| SFA 20:0 | 0.013 g | 1267 |
| SFA 22:0 | 0.023 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 4.6 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.033 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.567 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.77 g | 1293 |
| PUFA 18:2 | 1.65 g | 1269 |
| PUFA 18:3 | 0.117 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.003 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 26 mg | 1253 |
| Tryptophan | 0.048 g | 1210 |
| Threonine | 0.154 g | 1211 |
| Isoleucine | 0.158 g | 1212 |
| Leucine | 0.297 g | 1213 |
| Lysine | 0.192 g | 1214 |
| Methionine | 0.249 g | 1215 |
| Cystine | 0.062 g | 1216 |
| Phenylalanine | 0.175 g | 1217 |
| Tyrosine | 0.118 g | 1218 |
| Valine | 0.211 g | 1219 |
| Arginine | 0.154 g | 1220 |
| Histidine | 0.088 g | 1221 |
| Alanine | 0.15 g | 1222 |
| Aspartic acid | 0.299 g | 1223 |
| Glutamic acid | 0.844 g | 1224 |
| Glycine | 0.115 g | 1225 |
| Proline | 0.286 g | 1226 |
| Serine | 0.22 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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