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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, pumpkin, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, pumpkin, prepared from recipeCottage cheese
Calorieskcal20484
Proteing4.511
Carbohydrateg26.44.3
Fatg9.32.3
Fiberg——
Total sugarsg—4.1
Sodiummg225321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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