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Pie, Pumpkin, Prepared From Recipe

204 calories and 4.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pie, pumpkin, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172788
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 28.4 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate7.5 g3%
Fat2.6 g3%
Fiber——
Total sugars——
Sodium64 mg3%
Saturated fat0.9 g4%
Potassium53 mg1%
Calcium27 mg2%
Iron0.36 mg2%
Magnesium5 mg1%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 51%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.5 g1051
Energy204 kcal1008
Energy854 kj1062
Protein4.5 g1003
Total lipid (fat)9.3 g1004
Ash1.3 g1007
Carbohydrate, by difference26.4 g1005
Calcium, Ca94 mg1087
Iron, Fe1.27 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P98 mg1091
Potassium, K186 mg1092
Sodium, Na225 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.198 mg1101
Selenium, Se7.1 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.092 mg1165
Riboflavin0.201 mg1166
Niacin0.782 mg1167
Pantothenic acid0.445 mg1170
Vitamin B-60.047 mg1175
Folate, total21 µg1177
Folic acid10 µg1186
Folate, food11 µg1187
Folate, DFE28 µg1190
Vitamin B-120.09 µg1178
Vitamin A, RAE426 µg1106
Retinol30 µg1105
Carotene, beta4,752 µg1107
Vitamin A, IU8,020 iu1104
Fatty acids, total saturated3.171 g1258
SFA 4:00.057 g1259
SFA 6:00.039 g1260
SFA 8:00.016 g1261
SFA 10:00.032 g1262
SFA 12:00.049 g1263
SFA 14:00.247 g1264
SFA 16:01.675 g1265
SFA 18:00.977 g1266
Fatty acids, total monounsaturated3.697 g1292
MUFA 16:10.077 g1275
MUFA 18:13.594 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.81 g1293
PUFA 18:21.668 g1269
PUFA 18:30.128 g1270
PUFA 18:40 g1276
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol42 mg1253
Tryptophan0.059 g1210
Threonine0.18 g1211
Isoleucine0.226 g1212
Leucine0.376 g1213
Lysine0.276 g1214
Methionine0.105 g1215
Cystine0.067 g1216
Phenylalanine0.219 g1217
Tyrosine0.187 g1218
Valine0.253 g1219
Arginine0.199 g1220
Histidine0.109 g1221
Alanine0.171 g1222
Aspartic acid0.339 g1223
Glutamic acid1.004 g1224
Glycine0.127 g1225
Proline0.375 g1226
Serine0.256 g1227

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