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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuff pastry, frozen, ready-to-bake100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuff pastry, frozen, ready-to-bakeCottage cheese
Calorieskcal55184
Proteing7.311
Carbohydrateg45.14.3
Fatg38.12.3
Fiberg1.5—
Total sugarsg0.74.1
Sodiummg249321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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