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Puff Pastry, Frozen, Ready-to-Bake

551 calories and 7.3 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Puff pastry, frozen, ready-to-bake

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172790
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 28.4 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate12.8 g5%
Fat10.8 g14%
Fiber0.4 g2%
Total sugars0.2 g—
Sodium71 mg3%
Saturated fat2.7 g14%
Potassium17 mg0%
Calcium3 mg0%
Iron0.73 mg4%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 33%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 36.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.5 g1051
Energy551 kcal1008
Energy2,305 kj1062
Protein7.3 g1003
Total lipid (fat)38.1 g1004
Ash1 g1007
Carbohydrate, by difference45.1 g1005
Fiber, total dietary1.5 g1079
Sugars, Total0.74 g2000
Calcium, Ca10 mg1087
Iron, Fe2.56 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P60 mg1091
Potassium, K61 mg1092
Sodium, Na249 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.114 mg1098
Manganese, Mn0.488 mg1101
Selenium, Se24.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.398 mg1165
Riboflavin0.283 mg1166
Niacin4.168 mg1167
Pantothenic acid0 mg1170
Vitamin B-60.021 mg1175
Folate, total78 µg1177
Folic acid65 µg1186
Folate, food13 µg1187
Folate, DFE124 µg1190
Choline, total6.4 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin43 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin K (phylloquinone)16.1 µg1185
Fatty acids, total saturated9.643 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.186 g1264
SFA 16:04.954 g1265
SFA 18:04.494 g1266
Fatty acids, total monounsaturated21.597 g1292
MUFA 16:10.003 g1275
MUFA 18:121.594 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.894 g1293
PUFA 18:24.645 g1269
PUFA 18:30.249 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.085 g1210
Threonine0.196 g1211
Isoleucine0.272 g1212
Leucine0.508 g1213
Lysine0.142 g1214
Methionine0.129 g1215
Cystine0.165 g1216
Phenylalanine0.362 g1217
Tyrosine0.201 g1218
Valine0.308 g1219
Arginine0.255 g1220
Histidine0.156 g1221
Alanine0.224 g1222
Aspartic acid0.296 g1223
Glutamic acid2.574 g1224
Glycine0.251 g1225
Proline0.864 g1226
Serine0.356 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Baked Puff Pastry, Frozen, Ready-to-BakeUSDA SR Legacy · Apr 2019