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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuff pastry, frozen, ready-to-bake100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPuff pastry, frozen, ready-to-bakeSea cucumber, yane (Alaska Native)
Calorieskcal55156
Proteing7.313
Carbohydrateg45.10
Fatg38.10.4
Fiberg1.5—
Total sugarsg0.7—
Sodiummg249—
Saturated fatg9.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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