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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhyllo dough100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPhyllo doughCottage cheese
Calorieskcal29984
Proteing7.111
Carbohydrateg52.64.3
Fatg62.3
Fiberg1.9—
Total sugarsg0.24.1
Sodiummg483321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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