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Phyllo Dough

299 calories and 7.1 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Phyllo dough

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172791
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
85calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate14.9 g5%
Fat1.7 g2%
Fiber0.5 g2%
Total sugars0.1 g—
Sodium137 mg6%
Saturated fat0.4 g2%
Potassium21 mg0%
Calcium3 mg0%
Iron0.91 mg5%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 72%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 66.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.6 g1051
Energy299 kcal1008
Energy1,251 kj1062
Protein7.1 g1003
Total lipid (fat)6 g1004
Ash1.6 g1007
Carbohydrate, by difference52.6 g1005
Fiber, total dietary1.9 g1079
Sugars, Total0.18 g2000
Calcium, Ca11 mg1087
Iron, Fe3.21 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P75 mg1091
Potassium, K74 mg1092
Sodium, Na483 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.476 mg1101
Selenium, Se23.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.541 mg1165
Riboflavin0.341 mg1166
Niacin4.073 mg1167
Pantothenic acid0.302 mg1170
Vitamin B-60.03 mg1175
Folate, total88 µg1177
Folic acid70 µg1186
Folate, food18 µg1187
Folate, DFE137 µg1190
Choline, total6.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin11 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.5 µg1185
Fatty acids, total saturated1.47 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.027 g1264
SFA 16:00.794 g1265
SFA 18:00.649 g1266
Fatty acids, total monounsaturated3.149 g1292
MUFA 16:10.011 g1275
MUFA 18:13.149 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.923 g1293
PUFA 18:20.876 g1269
PUFA 18:30.047 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.088 g1210
Threonine0.194 g1211
Isoleucine0.246 g1212
Leucine0.49 g1213
Lysine0.158 g1214
Methionine0.126 g1215
Cystine0.151 g1216
Phenylalanine0.359 g1217
Tyrosine0.215 g1218
Valine0.286 g1219
Arginine0.288 g1220
Histidine0.159 g1221
Alanine0.229 g1222
Aspartic acid0.3 g1223
Glutamic acid2.4 g1224
Glycine0.256 g1225
Proline0.826 g1226
Serine0.356 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058