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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, dinner, whole-wheat100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, dinner, whole-wheatSea cucumber, yane (Alaska Native)
Calorieskcal26656
Proteing8.713
Carbohydrateg51.10
Fatg4.70.4
Fiberg7.5—
Total sugarsg8.5—
Sodiummg521—
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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