Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Dinner, Whole-Wheat
266 calories and 8.7 g of protein per 100 g. Reported fiber: 7.5 g.
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Rolls, dinner, whole-wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172794
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 14.3 g | 5% |
| Fat | 1.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Total sugars | 2.4 g | — |
| Sodium | 146 mg | 6% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 76 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 0.68 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.5 g protein in 75.2 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
37.7 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
37.4 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
35 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 33.1 g | 1051 |
| Energy | 266 kcal | 1008 |
| Energy | 1,113 kj | 1062 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 4.7 g | 1004 |
| Ash | 2.3 g | 1007 |
| Carbohydrate, by difference | 51.1 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 8.46 g | 2000 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 2.42 mg | 1089 |
| Magnesium, Mg | 85 mg | 1090 |
| Phosphorus, P | 224 mg | 1091 |
| Potassium, K | 272 mg | 1092 |
| Sodium, Na | 521 mg | 1093 |
| Zinc, Zn | 2.01 mg | 1095 |
| Copper, Cu | 0.239 mg | 1098 |
| Manganese, Mn | 2.298 mg | 1101 |
| Selenium, Se | 49.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.248 mg | 1165 |
| Riboflavin | 0.152 mg | 1166 |
| Niacin | 3.677 mg | 1167 |
| Pantothenic acid | 0.489 mg | 1170 |
| Vitamin B-6 | 0.195 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Choline, total | 26.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 115 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 0.836 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.011 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 16:0 | 0.661 g | 1265 |
| SFA 18:0 | 0.141 g | 1266 |
| Fatty acids, total monounsaturated | 1.199 g | 1292 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 1.173 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.161 g | 1293 |
| PUFA 18:2 | 2.038 g | 1269 |
| PUFA 18:3 | 0.121 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.134 g | 1210 |
| Threonine | 0.26 g | 1211 |
| Isoleucine | 0.333 g | 1212 |
| Leucine | 0.601 g | 1213 |
| Lysine | 0.266 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.412 g | 1217 |
| Tyrosine | 0.262 g | 1218 |
| Valine | 0.403 g | 1219 |
| Arginine | 0.407 g | 1220 |
| Histidine | 0.204 g | 1221 |
| Alanine | 0.314 g | 1222 |
| Aspartic acid | 0.463 g | 1223 |
| Glutamic acid | 2.692 g | 1224 |
| Glycine | 0.347 g | 1225 |
| Proline | 0.893 g | 1226 |
| Serine | 0.414 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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