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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, french100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, frenchOctopus (Alaska Native)
Calorieskcal27756
Proteing8.612.3
Carbohydrateg50.20
Fatg4.30.8
Fiberg3.2—
Total sugarsg0.3—
Sodiummg574—
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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