Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, hamburger or hotdog, mixed-grain100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Rolls, hamburger or hotdog, mixed-grain	Vital wheat gluten
Calorieskcal	263	370
Proteing	9.6	75.2
Carbohydrateg	44.6	13.8
Fatg	6	1.9
Fiberg	3.8	0.6
Total sugarsg	6.3	0
Sodiummg	458	29
Saturated fatg	1.4	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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