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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hotdog, mixed-grain100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, hamburger or hotdog, mixed-grainOat bran, cooked
Calorieskcal26340
Proteing9.63.2
Carbohydrateg44.611.4
Fatg60.9
Fiberg3.82.6
Total sugarsg6.3—
Sodiummg4581
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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