Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATaco shells, baked100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Taco shells, baked	Cottage cheese
Calorieskcal	476	84
Proteing	6.4	11
Carbohydrateg	63.5	4.3
Fatg	21.8	2.3
Fiberg	6.7	—
Total sugarsg	1.5	4.1
Sodiummg	324	321
Saturated fatg	7.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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