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Baked Taco Shells

476 calories and 6.4 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Taco shells, baked

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172800
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 21 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate13.3 g5%
Fat4.6 g6%
Fiber1.4 g5%
Total sugars0.3 g—
Sodium68 mg3%
Saturated fat1.5 g7%
Potassium49 mg1%
Calcium21 mg2%
Iron0.34 mg2%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 53%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 42 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.4 g5.98 g6.98 g16
ProteinPer 100 g6.41 g5.94 g7.06 g16
Total lipid (fat)Per 100 g21.79 g17.56 g23.78 g16
AshPer 100 g1.9 g1.05 g2.8 g16
Fiber, total dietaryPer 100 g6.7 g5.8 g8.9 g6
Sugars, TotalPer 100 g1.5 g1.3 g1.7 g9
SucrosePer 100 g1 g0.8 g1.2 g9
StarchPer 100 g54.94 g49.6 g56.9 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.4 g1051
Energy476 kcal1008
Energy1,991 kj1062
Protein6.41 g1003
Total lipid (fat)21.79 g1004
Ash1.9 g1007
Carbohydrate, by difference63.49 g1005
Fiber, total dietary6.7 g1079
Sugars, Total1.5 g2000
Sucrose1 g1010
Glucose0.1 g1011
Fructose0.1 g1012
Lactose0.1 g1013
Maltose0.1 g1014
Galactose0.1 g1075
Starch54.94 g1009
Calcium, Ca100 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg83 mg1090
Phosphorus, P233 mg1091
Potassium, K231 mg1092
Sodium, Na324 mg1093
Zinc, Zn1.61 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.56 mg1101
Selenium, Se4.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.216 mg1165
Riboflavin0.08 mg1166
Niacin1.867 mg1167
Vitamin B-60.203 mg1175
Folate, total69 µg1177
Folic acid24 µg1186
Folate, food46 µg1187
Folate, DFE85 µg1190
Choline, total29.9 mg1180
Betaine0.4 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha3 µg1108
Cryptoxanthin, beta13 µg1120
Vitamin A, IU17 iu1104
Lycopene3 µg1122
Lutein + zeaxanthin106 µg1123
Vitamin E (alpha-tocopherol)0.69 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)8.6 µg1185
Fatty acids, total saturated7.105 g1258
SFA 4:00.006 g1259
SFA 6:00.004 g1260
SFA 8:00.057 g1261
SFA 10:00.053 g1262
SFA 12:00.342 g1263
SFA 14:00.251 g1264
SFA 15:00.008 g1299
SFA 16:05.53 g1265
SFA 17:00.012 g1300
SFA 18:00.757 g1266
SFA 20:00.067 g1267
SFA 22:00 g1273
SFA 24:00.019 g1301
Fatty acids, total monounsaturated6.935 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.028 g1275
MUFA 16:1 c0.028 g1314
MUFA 17:10.007 g1323
MUFA 18:16.854 g1268
MUFA 18:1 c6.759 g1315
MUFA 20:10.043 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated5.495 g1293
PUFA 18:25.182 g1269
PUFA 18:2 n-6 c,c5.097 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.284 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.27 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.172 g1257
Fatty acids, total trans-monoenoic0.096 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.095 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.076 g1306
Fatty acids, total trans-polyenoic0.076 g1331
Cholesterol0 mg1253
Tryptophan0.04 g1210
Threonine0.227 g1211
Isoleucine0.22 g1212
Leucine0.837 g1213
Lysine0.197 g1214
Methionine0.18 g1215
Cystine0.14 g1216
Phenylalanine0.29 g1217
Tyrosine0.223 g1218
Valine0.287 g1219
Arginine0.287 g1220
Histidine0.167 g1221
Alanine0.457 g1222
Aspartic acid0.54 g1223
Glutamic acid1.257 g1224
Glycine0.25 g1225
Proline0.77 g1226
Serine0.367 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058