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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToaster pastries, brown-sugar-cinnamon100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientToaster pastries, brown-sugar-cinnamonCottage cheese
Calorieskcal37084
Proteing4.111
Carbohydrateg72.64.3
Fatg82.3
Fiberg2.3—
Total sugarsg27.24.1
Sodiummg361321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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