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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientLeavening agents, baking powder, double-acting, sodium aluminum sulfateOctopus (Alaska Native)
Calorieskcal5356
Proteing012.3
Carbohydrateg27.70
Fatg00.8
Fiberg0.2—
Total sugarsg0—
Sodiummg10,600—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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