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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientLeavening agents, baking powder, double-acting, straight phosphateElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5197
Proteing0.120.1
Carbohydrateg24.10
Fatg01.8
Fiberg0.20
Total sugarsg00
Sodiummg7,89349
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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