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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALeavening agents, baking powder, low-sodium100 g · USDA SR Legacy
vs.
NutrientLeavening agents, baking powder, low-sodiumBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal9797
Proteing0.121.4
Carbohydrateg46.90
Fatg0.41.3
Fiberg2.2—
Total sugarsg0—
Sodiummg9043
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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