Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientCookies, oatmeal, prepared from recipe, without raisinsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal447258
Proteing6.821.7
Carbohydrateg66.40.9
Fatg17.918.6
Fiberg——
Total sugarsg——
Sodiummg59895
Saturated fatg3.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.