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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Prepared From Recipe

447 calories and 6.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cookies, oatmeal, prepared from recipe, without raisins

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172807
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate18.8 g7%
Fat5.1 g7%
Fiber——
Total sugars——
Sodium170 mg7%
Saturated fat1 g5%
Potassium52 mg1%
Calcium30 mg2%
Iron0.77 mg4%
Magnesium12 mg3%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 59%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 44.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.2 g1051
Energy447 kcal1008
Energy1,870 kj1062
Protein6.8 g1003
Total lipid (fat)17.9 g1004
Ash2.4 g1007
Carbohydrate, by difference66.4 g1005
Calcium, Ca105 mg1087
Iron, Fe2.7 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P167 mg1091
Potassium, K182 mg1092
Sodium, Na598 mg1093
Zinc, Zn0.93 mg1095
Copper, Cu0.168 mg1098
Manganese, Mn1.061 mg1101
Selenium, Se17.2 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.262 mg1165
Riboflavin0.174 mg1166
Niacin1.311 mg1167
Pantothenic acid0.361 mg1170
Vitamin B-60.05 mg1175
Folate, total33 µg1177
Folic acid21 µg1186
Folate, food12 µg1187
Folate, DFE48 µg1190
Vitamin B-120.09 µg1178
Vitamin A, RAE160 µg1106
Retinol146 µg1105
Carotene, beta162 µg1107
Vitamin A, IU757 iu1104
Fatty acids, total saturated3.581 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.045 g1264
SFA 16:02.291 g1265
SFA 18:01.221 g1266
Fatty acids, total monounsaturated7.669 g1292
MUFA 16:10.028 g1275
MUFA 18:17.638 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated5.589 g1293
PUFA 18:25.333 g1269
PUFA 18:30.241 g1270
PUFA 18:40 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol36 mg1253
Tryptophan0.088 g1210
Threonine0.231 g1211
Isoleucine0.28 g1212
Leucine0.51 g1213
Lysine0.276 g1214
Methionine0.137 g1215
Cystine0.153 g1216
Phenylalanine0.351 g1217
Tyrosine0.23 g1218
Valine0.348 g1219
Arginine0.392 g1220
Histidine0.158 g1221
Alanine0.308 g1222
Aspartic acid0.496 g1223
Glutamic acid1.643 g1224
Glycine0.283 g1225
Proline0.497 g1226
Serine0.345 g1227

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