Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, protein, (includes gluten), toasted | Bread, wheat, sprouted |
|---|---|---|
| Calorieskcal | 270 | 188 |
| Proteing | 13.2 | 13.2 |
| Carbohydrateg | 48.1 | 33.9 |
| Fatg | 2.4 | 0 |
| Fiberg | 3.3 | 5.3 |
| Total sugarsg | 1.4 | 2.6 |
| Sodiummg | 444 | 474 |
| Saturated fatg | 0.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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