Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, protein, (includes gluten), toasted100 g · USDA SR Legacy

vs.

BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

Nutrient	Bread, protein, (includes gluten), toasted	Bread, whole-wheat, commercially prepared, toasted
Calorieskcal	270	306
Proteing	13.2	16.3
Carbohydrateg	48.1	51.2
Fatg	2.4	4.1
Fiberg	3.3	7.5
Total sugarsg	1.4	5.8
Sodiummg	444	565
Saturated fatg	0.4	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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