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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, protein, (includes gluten), toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, protein, (includes gluten), toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal270288
Proteing13.214.5
Carbohydrateg48.147.1
Fatg2.44.6
Fiberg3.38.1
Total sugarsg1.46.9
Sodiummg444414
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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