Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie crust, cookie-type, prepared from recipe, graham cracker, chilledGelatins, dry powder, unsweetened
Calorieskcal484335
Proteing4.185.6
Carbohydrateg63.90
Fatg24.40.1
Fiberg1.50
Total sugarsg37.60
Sodiummg560196
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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