Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled
484 calories and 4.1 g of protein per 100 g. Reported fiber: 1.5 g.
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172811
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
145calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 19.2 g | 7% |
| Fat | 7.3 g | 9% |
| Fiber | 0.5 g | 2% |
| Total sugars | 11.3 g | — |
| Sodium | 168 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 26 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.64 mg | 4% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 52%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.7 g protein in 41.3 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
30.4 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
30.4 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
18.3 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
15.5 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
15.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.1 g | 1051 |
| Energy | 484 kcal | 1008 |
| Energy | 2,025 kj | 1062 |
| Protein | 4.1 g | 1003 |
| Total lipid (fat) | 24.4 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 63.9 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 37.57 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 64 mg | 1091 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 560 mg | 1093 |
| Zinc, Zn | 0.46 mg | 1095 |
| Copper, Cu | 0.122 mg | 1098 |
| Manganese, Mn | 0.453 mg | 1101 |
| Selenium, Se | 5.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.102 mg | 1165 |
| Riboflavin | 0.172 mg | 1166 |
| Niacin | 2.091 mg | 1167 |
| Pantothenic acid | 0.216 mg | 1170 |
| Vitamin B-6 | 0.035 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 27 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 53 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 0.02 µg | 1178 |
| Vitamin A, RAE | 191 µg | 1106 |
| Retinol | 179 µg | 1105 |
| Carotene, beta | 143 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 833 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 31 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.28 mg | 1109 |
| Vitamin K (phylloquinone) | 24.2 µg | 1185 |
| Fatty acids, total saturated | 5.092 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.073 g | 1264 |
| SFA 16:0 | 3.094 g | 1265 |
| SFA 18:0 | 1.903 g | 1266 |
| Fatty acids, total monounsaturated | 11.142 g | 1292 |
| MUFA 16:1 | 0.049 g | 1275 |
| MUFA 18:1 | 11.094 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 6.769 g | 1293 |
| PUFA 18:2 | 6.475 g | 1269 |
| PUFA 18:3 | 0.294 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.054 g | 1210 |
| Threonine | 0.117 g | 1211 |
| Isoleucine | 0.149 g | 1212 |
| Leucine | 0.287 g | 1213 |
| Lysine | 0.107 g | 1214 |
| Methionine | 0.072 g | 1215 |
| Cystine | 0.086 g | 1216 |
| Phenylalanine | 0.203 g | 1217 |
| Tyrosine | 0.127 g | 1218 |
| Valine | 0.174 g | 1219 |
| Arginine | 0.171 g | 1220 |
| Histidine | 0.092 g | 1221 |
| Alanine | 0.135 g | 1222 |
| Aspartic acid | 0.189 g | 1223 |
| Glutamic acid | 1.335 g | 1224 |
| Glycine | 0.148 g | 1225 |
| Proline | 0.46 g | 1226 |
| Serine | 0.202 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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