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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, matzo, egg and onion100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, matzo, egg and onionSnacks, soy chips or crisps, salted
Calorieskcal391385
Proteing1026.5
Carbohydrateg77.153.2
Fatg3.97.4
Fiberg53.5
Total sugarsg—1.8
Sodiummg285842
Saturated fatg0.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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