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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie crust, cookie-type, prepared from recipe, vanilla wafer, chilledCottage cheese
Calorieskcal53184
Proteing3.711
Carbohydrateg50.24.3
Fatg36.22.3
Fiberg0.1—
Total sugarsg7.34.1
Sodiummg515321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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