Sweets & desserts · Nutrition facts

Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled

531 calories and 3.7 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172813
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
685calories
in 129 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate64.8 g24%
Fat46.7 g60%
Fiber0.1 g0%
Total sugars9.5 g—
Sodium664 mg29%
Saturated fat9.6 g48%
Potassium102 mg2%
Calcium54 mg4%
Iron2.1 mg12%
Magnesium13 mg3%
Vitamin C0.1 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 3%Carbs 37%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 37.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.5 g1051
Energy531 kcal1008
Energy2,222 kj1062
Protein3.7 g1003
Total lipid (fat)36.2 g1004
Ash1.4 g1007
Carbohydrate, by difference50.2 g1005
Fiber, total dietary0.1 g1079
Sugars, Total7.33 g2000
Calcium, Ca42 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P78 mg1091
Potassium, K79 mg1092
Sodium, Na515 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.178 mg1101
Selenium, Se7.7 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.189 mg1165
Riboflavin0.229 mg1166
Niacin2.113 mg1167
Pantothenic acid0.305 mg1170
Vitamin B-60.052 mg1175
Folate, total49 µg1177
Folic acid43 µg1186
Folate, food6 µg1187
Folate, DFE79 µg1190
Choline, total22.7 mg1180
Vitamin B-120.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE269 µg1106
Retinol253 µg1105
Carotene, beta197 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1,172 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin27 µg1123
Vitamin E (alpha-tocopherol)3.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin K (phylloquinone)34 µg1185
Fatty acids, total saturated7.434 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.102 g1264
SFA 16:04.453 g1265
SFA 18:02.878 g1266
Fatty acids, total monounsaturated15.647 g1292
MUFA 16:10.001 g1275
MUFA 18:115.646 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated10.682 g1293
PUFA 18:210.175 g1269
PUFA 18:30.508 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol39 mg1253
Tryptophan0.05 g1210
Threonine0.127 g1211
Isoleucine0.161 g1212
Leucine0.274 g1213
Lysine0.178 g1214
Methionine0.078 g1215
Cystine0.077 g1216
Phenylalanine0.178 g1217
Tyrosine0.122 g1218
Valine0.184 g1219
Arginine0.16 g1220
Histidine0.079 g1221
Alanine0.137 g1222
Aspartic acid0.222 g1223
Glutamic acid0.963 g1224
Glycine0.119 g1225
Proline0.328 g1226
Serine0.213 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058