Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie crust, cookie-type, prepared from recipe, vanilla wafer, chilledGelatins, dry powder, unsweetened
Calorieskcal531335
Proteing3.785.6
Carbohydrateg50.20
Fatg36.20.1
Fiberg0.10
Total sugarsg7.30
Sodiummg515196
Saturated fatg7.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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