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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie crust, standard-type, prepared from recipe, unbakedCottage cheese
Calorieskcal46984
Proteing5.711
Carbohydrateg42.34.3
Fatg30.82.3
Fiberg3.4—
Total sugarsg0.24.1
Sodiummg482321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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